Posts Tagged ‘recipe’

Mopping Sauce

April 27, 2008

Andy and I spent yesterday smoking our first brisket. We brined in a salt water solution, and smoked for about 8 hours over chunk charcoal and mesquite on his Big Green Egg. http://www.biggreenegg.com The results were extremely tasty, if a little bit dry. We used a mopping sauce I made up from bottled BBQ sauce and ingredients we had hanging around. Very good flavor. I started with Stubbs Spicey Sauce. My favorite.
http://www.stubbsbbq.com/

Mopping Sauce:

1 stick of butter
½ white onion, minced
8 cloves garlic, minced
18 oz BBQ sauce
1 cup white vinegar
1 tbs Worcestershire sauce
1 tbs cumin
1/2 cup black coffee
zest of 2 limes

Melt butter in a sauce pan.  Cook onions and garlic in the butter until soft.  Add remaining ingredients.  Bring to a boil. Remove from heat.  Use as a sop on grilling meat.

Definitive Recipe for Hard Cooked Eggs

April 26, 2008

Back in my grad school days at Texas A&M, I was a teaching assistant for a class called Poultry Processing. The students probably remember the time they spent dressing out chickens to be used for the remainder of the labs. I think some of the best parts involved teaching a class comprised largely of cowboys to bake Angle Food Cake as a measure of egg functionality. One of the groups my first year accidentally substituted dry mustard for cream of tartar and were so pleased with themselves that they convinced me to taste it. They’d never baked so much as a tube of cookies before, so I obliged.

One of the most useful pieces of info I picked up for myself however, was how to make the perfect hard cooked egg. This will give you perfectly done, non-green, non-runny, non-rubbery eggs, with no chunks out of the albumen every single time.

The key to making sure the peels come off easily is by starting with slightly older eggs. I actually prefer eggs that I have been sitting in my fridge for at least a week. When eggs are first laid, they have a pH around neutrality. As the egg ages; however, it picks up carbon dioxide through its pores. Eventually, the bicarbonate buffer system in the egg is overwhelmed, and the egg can no longer hold a pH of 7. The egg becomes more alkaline (basic), eventually getting to a pH of around 9. The protein which initially holds the albumen firmly to the shell membrane becomes denatured and stops working. So when you cook the slightly older egg, the peel will come away without clinging to the egg white. Get the eggs too old, and you’ll have yolks that have drifted in the albumen, and won’t be centered when you split them. And of course, you are going to fully cook these eggs to kill off whatever bacteria may be growing in them.

Hard Cooked Eggs:
Place desired number of eggs in a pan. Add enough cold water to just cover the eggs. Bring water to a full rolling boil, place the lid on firmly, and remove from heat. Steep the eggs for exactly 15 minutes, and then plunge them in ice water. Tap the eggs lightly against the side of your sink to break up the shell, and roll them between your palms to loosen. Peel and use. Perfect. Every. Time.

Smashed Potato Salad

April 26, 2008

6 medium Yukon Gold Potatoes, chopped
¼ cup cider vinegar
½ cup mayo
¼ brown mustard
Juice of one lime
½ small red onion, chopped
2 large pickles, chopped
1 ½ hard-boiled egg yolks, chopped
3 hard-boiled egg whites, chopped
3 tbs dill, chopped
3 tbs chives, chopped
Zest of one lime
Kosher salt
Fresh cracked pepper

Boil potatoes in heavily salted water until barely fork tender. Drain potatoes and place in large mixing boil. Smash  with hand held potato masher. Leave as many or as few potato chunks as desired. While potatoes are still steaming hot, add mayo, mustard, vinegar, and lime juice. Mix lightly. Add remaining ingredients and stir lightly to combine. Add extra mayo if the mixture is too dry. Refrigerate before serving.

*Personal Bias Alert* I personally think that the large chunks of potato in most potato salads are flavorless wads of congealed library paste. But: If leaving the potatoes fairly chunky, add mayo, vinegar, mustard, and herbs to the hot potatoes. Allow them to cool fully before adding the other veg. This will help the flavor penetrate the chunks a bit more. Usually I smash my potatoes but good.

Creamy Dill Salad Dressing

April 20, 2008

1 ½ cups Greek yogurt
zest of one lemon
juice of one lemon
3 tbs chopped dill
3 tbs chopped chives
1 tsp honey
1 tsp kosher salt
1 tsp fresh cracked pepper
Buttermilk to thin

Combine yogurt, juice, zest, herbs, seasonings, and honey. Mix in just enough buttermilk to thin to a desired consistency. Refrigerate for at least 4 hours.

Oven pot roast.

April 19, 2008

3 lb chuck roast
½ cup flour
Salt and Pepper
2 tbs olive oil
1 medium onion, sliced
2/3 cup red wine
1 tbs fresh thyme leaves
1 cup carrots, chopped
6 small Yukon gold potatoes, chopped
2 tbs flour

Apply salt and pepper to all surfaces of the chuck roast. Mix together flour, salt and pepper in a large ziplock bag. Place roast in bag, seal, and shake to coat. Heat olive oil in oven safe pan. Brown the roast on all sides until dark and crusted. Remove meat from pan. Add onions, stirring until just soft. Deglaze pan w/ red wine. Place roast back in pan with onions, piling some onions on top of the roast and leaving some under it. Add fresh thyme leaves. Cover tightly. Place in oven at 280F for about 2 hours. Remove and reserve pan drippings if liquid layer is more than ¼ way up the side of the beef. Add carrots and potatoes. Recover and cook for another hour or until the roast is falling off the bone. Remove roast and vegetables from the pan. Remove about ½ cup of the pan drippings and whisk in flour with a fork. Bring remaining drippings to a simmer adding beef broth if necessary to obtain desired volume. Whisk in flour mixture and allow to thicken, simmering over low heat. Serve over meat and veg.

As it turns out, Lunch and Dinner are very tasty steers.

Garlic Kale

April 15, 2008

1 bunch kale, stems removed. torn
6 cloves garlic, chopped
2 tbs olive oil
Tahini dressing from 101 Cookbooks http://www.101cookbooks.com/

Tahini Dressing:
1 garlic clove, smashed and chopped
1/4 cup tahini
zest of one lemon
scant 1/4 cup freshly squeezed lemon juice
2 tablespoons extra-virgin olive oil
2 tablespoons hot water
scant 1/2 teaspoon fine grain sea salt

Combine tahini, lemon zest, juice, olive oil, and sea salt. Whisk in hot water to thin.

Garlic Kale:

Heat a heavy sauce pan on medium high heat. Add olive oil to coat bottom of pan. Add garlic to hot oil and heat until golden, being sure the garlic doesn’t burn. Remove any pieces of garlic that do. Add kale to garlic and oil. Allow to wilt until just softened, but still with a little bite. Alternately remove pan from heat, and put it back on so that the garlic doesn’t burn and become bitter. Serve kale with a drizzle of tahini dressing

Quinoa. It’s what’s for dinner.

April 10, 2008

Despite having a rather decent background in nutrition, I had some trouble taking meat out of my diet. I love beans, nuts, and whole grains but after a month with no meat my hair started falling out and a pat on the back left me with a hand shaped bruise. I started tinkering with ways of getting more iron in my blood by eating loads of green leafy vegetables. (And yes, about 4 ounces of grass raised ribeye every month or so.)

To keep my proteins complete I started playing with textured vegetable protein, soy, and my new favorite: Quinoa. The protein content is as high as 18%, and the essential acid profile is fairly complete. http://en.wikipedia.org/wiki/Quinoa

Quinoa is a seed that behaves a lot like a grain. It cooks easily, and will substitute for rice in almost any recipe. It’s fluffy though, and absorbs flavors. I love it tossed with a vinegrette and wilted greens. My newest obsession is to use it spiced like Spanish rice and mixed with black beans. This takes all of twenty minutes, and is only about 5 points on Weight Watchers. It’s my new comfort food.

Quinoa with Black Beans: Bring to a boil 2 cups water, 1 tbs cumin, dash of kosher salt, 1 tsp cayenne pepper, 1 tsp garlic powder, 1 tsp onion powder, 1 tbs tomato bullion, and 1 cup quinoa. Reduce heat and simmer for 20 minutes until the quinoa is light and fluffy, with small curlicues throughout. (Yep… curlicues) Mix 1/2 cup prepared quinoa with 1/2 cup hot black beans. I used canned. Top with a pinch of shredded cheese, pico de gallo, or salsa.

Road snack mix

April 6, 2008

4 cups crispix
2 cups wheat chex
1 cup Honey Nut Cheerios
1 cup pretzels
1 cup pecan halves
1 cup wasabi peas
1 stick butter
2 tbs worchestire sauce
1 tsp chili powder
1 tsp cumin
Seasoning salt

Combine cereals, pecans, and pretzels in a large bowl. Set Aside. Melt butter. Stir in worchestire sauce, and seasonings. Toss butter mixture with cereal mixture. Place in two 13X9 inch baking dishes. Dust liberally with seasoning salt. Bake at 250F for 1 hour, stirring every fifteen minutes. Allow to cool. Add wasabi peas. Eat with gusto along a rain battered highway in northern Florida while the person driving does an excellent job of not hydroplaning.