Archive for the ‘Food’ Category

Faux Meat. Sooooo not a recipe.

April 22, 2008

I was reading on the New York Times today that PETA has announced a contest offering $1 Million to the first producer of commercially viable meat from cell culture. http://www.nytimes.com/2008/04/21/us/21meat.html

The idea here is that using donor cells from mammalian muscles, scientists could engineer meats (mostly textured products… essentially meat paste) in the laboratory. No living animal need die to provide your chicken nuggets or burgers. Sounds great for those consumers with an ethical problem eating foods created by the death of another being.

However, even though we scientists like to tout cell culture as a more humane alternative to animal research, and now animal eating, the process involves the use of a media additive called Fetal Bovine Serum (FBS), or Fetal Calf Serum. This is a damn nasty substance, imho.

Essentially cell culturists can’t figure out exactly what nutritive components a cell culture needs to thrive. So we add FBS in concentrations of up to 10% to our media. The serum serves as an undefined media component in which mammalian cells can survive in a culture. The problem with FBS is that it must be obtained from….. Fetal Bovines. When a pregnant cow is slaughtered and eviscerated, the fetus is removed with the other viscera. It is then removed to another portion of the slaughter facility where blood is collected from it’s largest pool, in the usually still beating heart of the fetus. This is done via a freakin’ big needle. There is some debate as to whether or not the fetus can feel or fear at this point, but it’s still a fairly barbaric practice. It is contingent on the slaughter of both cow and calf.

Hardly death free meat. Correct?

I’m not a vegetarian. Despite my restrictions on the provenience of my food, I believe that humans are intended to consume flesh. I don’t believe however that the conscious consumer deserves the potential bait and switch that “laboratory meat” may turnout to be.

Creamy Dill Salad Dressing

April 20, 2008

1 ½ cups Greek yogurt
zest of one lemon
juice of one lemon
3 tbs chopped dill
3 tbs chopped chives
1 tsp honey
1 tsp kosher salt
1 tsp fresh cracked pepper
Buttermilk to thin

Combine yogurt, juice, zest, herbs, seasonings, and honey. Mix in just enough buttermilk to thin to a desired consistency. Refrigerate for at least 4 hours.

Oven pot roast.

April 19, 2008

3 lb chuck roast
½ cup flour
Salt and Pepper
2 tbs olive oil
1 medium onion, sliced
2/3 cup red wine
1 tbs fresh thyme leaves
1 cup carrots, chopped
6 small Yukon gold potatoes, chopped
2 tbs flour

Apply salt and pepper to all surfaces of the chuck roast. Mix together flour, salt and pepper in a large ziplock bag. Place roast in bag, seal, and shake to coat. Heat olive oil in oven safe pan. Brown the roast on all sides until dark and crusted. Remove meat from pan. Add onions, stirring until just soft. Deglaze pan w/ red wine. Place roast back in pan with onions, piling some onions on top of the roast and leaving some under it. Add fresh thyme leaves. Cover tightly. Place in oven at 280F for about 2 hours. Remove and reserve pan drippings if liquid layer is more than ¼ way up the side of the beef. Add carrots and potatoes. Recover and cook for another hour or until the roast is falling off the bone. Remove roast and vegetables from the pan. Remove about ½ cup of the pan drippings and whisk in flour with a fork. Bring remaining drippings to a simmer adding beef broth if necessary to obtain desired volume. Whisk in flour mixture and allow to thicken, simmering over low heat. Serve over meat and veg.

As it turns out, Lunch and Dinner are very tasty steers.

Garlic Kale

April 15, 2008

1 bunch kale, stems removed. torn
6 cloves garlic, chopped
2 tbs olive oil
Tahini dressing from 101 Cookbooks http://www.101cookbooks.com/

Tahini Dressing:
1 garlic clove, smashed and chopped
1/4 cup tahini
zest of one lemon
scant 1/4 cup freshly squeezed lemon juice
2 tablespoons extra-virgin olive oil
2 tablespoons hot water
scant 1/2 teaspoon fine grain sea salt

Combine tahini, lemon zest, juice, olive oil, and sea salt. Whisk in hot water to thin.

Garlic Kale:

Heat a heavy sauce pan on medium high heat. Add olive oil to coat bottom of pan. Add garlic to hot oil and heat until golden, being sure the garlic doesn’t burn. Remove any pieces of garlic that do. Add kale to garlic and oil. Allow to wilt until just softened, but still with a little bite. Alternately remove pan from heat, and put it back on so that the garlic doesn’t burn and become bitter. Serve kale with a drizzle of tahini dressing

Quinoa. It’s what’s for dinner.

April 10, 2008

Despite having a rather decent background in nutrition, I had some trouble taking meat out of my diet. I love beans, nuts, and whole grains but after a month with no meat my hair started falling out and a pat on the back left me with a hand shaped bruise. I started tinkering with ways of getting more iron in my blood by eating loads of green leafy vegetables. (And yes, about 4 ounces of grass raised ribeye every month or so.)

To keep my proteins complete I started playing with textured vegetable protein, soy, and my new favorite: Quinoa. The protein content is as high as 18%, and the essential acid profile is fairly complete. http://en.wikipedia.org/wiki/Quinoa

Quinoa is a seed that behaves a lot like a grain. It cooks easily, and will substitute for rice in almost any recipe. It’s fluffy though, and absorbs flavors. I love it tossed with a vinegrette and wilted greens. My newest obsession is to use it spiced like Spanish rice and mixed with black beans. This takes all of twenty minutes, and is only about 5 points on Weight Watchers. It’s my new comfort food.

Quinoa with Black Beans: Bring to a boil 2 cups water, 1 tbs cumin, dash of kosher salt, 1 tsp cayenne pepper, 1 tsp garlic powder, 1 tsp onion powder, 1 tbs tomato bullion, and 1 cup quinoa. Reduce heat and simmer for 20 minutes until the quinoa is light and fluffy, with small curlicues throughout. (Yep… curlicues) Mix 1/2 cup prepared quinoa with 1/2 cup hot black beans. I used canned. Top with a pinch of shredded cheese, pico de gallo, or salsa.

Road snack mix

April 6, 2008

4 cups crispix
2 cups wheat chex
1 cup Honey Nut Cheerios
1 cup pretzels
1 cup pecan halves
1 cup wasabi peas
1 stick butter
2 tbs worchestire sauce
1 tsp chili powder
1 tsp cumin
Seasoning salt

Combine cereals, pecans, and pretzels in a large bowl. Set Aside. Melt butter. Stir in worchestire sauce, and seasonings. Toss butter mixture with cereal mixture. Place in two 13X9 inch baking dishes. Dust liberally with seasoning salt. Bake at 250F for 1 hour, stirring every fifteen minutes. Allow to cool. Add wasabi peas. Eat with gusto along a rain battered highway in northern Florida while the person driving does an excellent job of not hydroplaning.

Meet Lunch and Dinner.

March 25, 2008

My mother cried when she discovered I’d stopped eating meat. Even by Texas standards, that’s sort of an extreme reaction. However, my particular mother is a cattle rancher, as was her mother. She was convinced that I’d never be willing to come home and help on the place. She morned the idea that I wouldn’t eat her cooking anymore.

That said, I am not actually a vegetarian. Growing up in the deepest ventricles of cattle country, I was a born carnivore. I love meat. Still do. In grad school at Texas A&M, though I spent a lot of time around the poultry industry. I taught labs on poultry slaughter and the egg industry. I took classes as an undergrad in meat processing. Have you ever smelt the inside of a layer house?

Though I do believe that my digestive tract and teeth are meant to tear into some tasty tasty flesh, I don’t believe that I should sacrifice my ethics to do so. Food animals don’t deserve feed lots, high cage density, filth, or fear. I want to eat them. I don’t want to be responsible for their torture.

For the last couple of years, I’ve stopped eating any industry raised meat. Okay okay…. that was me you saw at the Salt Lick, (http://www.saltlickbbq.com/) but I felt really guilty after! Usually though, I only eat game, wild caught seafood, or ethically raised meat. Free range, grass fed meat is hard to come by and is fairly expensive.

Then it struck me: Mom raises cattle. I convinced her to let a couple of calves grow out with the herd and then have them processed. I picked two bull calves, earmarked 26 & 27, and had them castrated.

They’ve been happily grazing away on 250 acres in Oakalla, Tx, with a little bit of grain and range cubes thrown in. My boyfriend recently renamed them Lunch and Dinner. Last week, we delivered them to Hibler’s deer processing in San Saba.

Stay tuned for beef recipes.