Quinoa. It’s what’s for dinner.

April 10, 2008

Despite having a rather decent background in nutrition, I had some trouble taking meat out of my diet. I love beans, nuts, and whole grains but after a month with no meat my hair started falling out and a pat on the back left me with a hand shaped bruise. I started tinkering with ways of getting more iron in my blood by eating loads of green leafy vegetables. (And yes, about 4 ounces of grass raised ribeye every month or so.)

To keep my proteins complete I started playing with textured vegetable protein, soy, and my new favorite: Quinoa. The protein content is as high as 18%, and the essential acid profile is fairly complete. http://en.wikipedia.org/wiki/Quinoa

Quinoa is a seed that behaves a lot like a grain. It cooks easily, and will substitute for rice in almost any recipe. It’s fluffy though, and absorbs flavors. I love it tossed with a vinegrette and wilted greens. My newest obsession is to use it spiced like Spanish rice and mixed with black beans. This takes all of twenty minutes, and is only about 5 points on Weight Watchers. It’s my new comfort food.

Quinoa with Black Beans: Bring to a boil 2 cups water, 1 tbs cumin, dash of kosher salt, 1 tsp cayenne pepper, 1 tsp garlic powder, 1 tsp onion powder, 1 tbs tomato bullion, and 1 cup quinoa. Reduce heat and simmer for 20 minutes until the quinoa is light and fluffy, with small curlicues throughout. (Yep… curlicues) Mix 1/2 cup prepared quinoa with 1/2 cup hot black beans. I used canned. Top with a pinch of shredded cheese, pico de gallo, or salsa.

Blah.

April 7, 2008

When did I stop thinking at tired grumpy moments “I want my mama.” and start thinking “I want my dog.”?

Road snack mix

April 6, 2008

4 cups crispix
2 cups wheat chex
1 cup Honey Nut Cheerios
1 cup pretzels
1 cup pecan halves
1 cup wasabi peas
1 stick butter
2 tbs worchestire sauce
1 tsp chili powder
1 tsp cumin
Seasoning salt

Combine cereals, pecans, and pretzels in a large bowl. Set Aside. Melt butter. Stir in worchestire sauce, and seasonings. Toss butter mixture with cereal mixture. Place in two 13X9 inch baking dishes. Dust liberally with seasoning salt. Bake at 250F for 1 hour, stirring every fifteen minutes. Allow to cool. Add wasabi peas. Eat with gusto along a rain battered highway in northern Florida while the person driving does an excellent job of not hydroplaning.

Road trip

March 28, 2008

The theme to “Dallas” is running through my head on a constant loop and I’m struck with an unexplainable urge to dance around the living room in my underpants.

DFW or die.

Meet Lunch and Dinner.

March 25, 2008

My mother cried when she discovered I’d stopped eating meat. Even by Texas standards, that’s sort of an extreme reaction. However, my particular mother is a cattle rancher, as was her mother. She was convinced that I’d never be willing to come home and help on the place. She morned the idea that I wouldn’t eat her cooking anymore.

That said, I am not actually a vegetarian. Growing up in the deepest ventricles of cattle country, I was a born carnivore. I love meat. Still do. In grad school at Texas A&M, though I spent a lot of time around the poultry industry. I taught labs on poultry slaughter and the egg industry. I took classes as an undergrad in meat processing. Have you ever smelt the inside of a layer house?

Though I do believe that my digestive tract and teeth are meant to tear into some tasty tasty flesh, I don’t believe that I should sacrifice my ethics to do so. Food animals don’t deserve feed lots, high cage density, filth, or fear. I want to eat them. I don’t want to be responsible for their torture.

For the last couple of years, I’ve stopped eating any industry raised meat. Okay okay…. that was me you saw at the Salt Lick, (http://www.saltlickbbq.com/) but I felt really guilty after! Usually though, I only eat game, wild caught seafood, or ethically raised meat. Free range, grass fed meat is hard to come by and is fairly expensive.

Then it struck me: Mom raises cattle. I convinced her to let a couple of calves grow out with the herd and then have them processed. I picked two bull calves, earmarked 26 & 27, and had them castrated.

They’ve been happily grazing away on 250 acres in Oakalla, Tx, with a little bit of grain and range cubes thrown in. My boyfriend recently renamed them Lunch and Dinner. Last week, we delivered them to Hibler’s deer processing in San Saba.

Stay tuned for beef recipes.

The difference between cats and dogs.

March 20, 2008

My girl Olive came to me in 2004 while I was living in Athens, GA. She’s a sweet natured dog, who is as content to sit with her chin on my knee staring soulfully at my face as she is to spin herself in circles of happiness until she falls over. She’s deaf, so we have a few hand signals that mean “come here” or “sit” or “no.” Other than that I’m a non-fussy dog owner who just enjoys companionship on road trips and someone else to blame farts on.

Busted. Asleep in my chair after spreading a sack of flour around the kitchen.

The idea to have a dog came to me after watching an episode of CSI. That week, a rather stereotypical crazy cat lady was murdered and left inside her house full of felines. http://www.imdb.com/title/tt0534663/ It is apparently a well known fact that almost as soon as their owners die, cats view the newly minted corpse as a food source. The chewing commences at once. I was living alone at that time. Just two sweet-seeming cats, Nero and Hazel shared my post-graduate duplex. From that day forward I began to notice that they watched me closely every time food went down the wrong pipe, or I tripped on my untied shoelaces. My pets wanted to eat me. I was certain.

Dogs, on the other hand, must be locked in a home for days with a dead owner, and nearly starve to death, before they will break the taboo. It comforted me to know that when the inevitable finally happened, and I died falling off a counter I was climbing on, that one of my pets would look on disdainfully while the other two began to snack upon me.

I’m not the knowing one.

March 17, 2008

Don’t know what that means, but I’ll get back to you.