1 package vegetarian crumble. (Morning Star Farms, frozen)
1 large white onion
1 large package of button mushrooms (probably 2 cups minced)
4 cloves garlic
1 tbs cumin
1 tsp onion powder
1 tsp garlic powder
1 tsp chili powder
salt and pepper
1/2 cup Stubbs BBQ sauce (or more)
Mince onions and mushrooms extremely fine. You can use food processor but don’t over process or they’ll get too wet. Saute until soft. Toss in the garlic to soften. Drain excess moisture. Press w/ paper towels
to dry further. Add the crumbles. Warm through. Add seasonings. Add BBQ sauce. You may need to add a little more if it’s too dry. Cook till warm. Serve on buns.
Sometimes, I make it without the crumbles and just double the onion and mushrooms if I’m going for super low calorie. With the crumbles, the filling is maybe a point on Weight Watchers.